My path to mental well-being hasn't been linear. From a young age, I battled self-destructive patterns and the weight of mental health challenges, while also learning to navigate life as someone with AuDHD. There were long stretches of simply surviving, until I reached a point where I chose something different: sobriety, recovery, and a deeper commitment to healing. Over the last 2 years, that journey has been shaped by EMDR therapy, meditation, journaling, and holistic practices that helped me reconnect with myself in a more honest and compassionate way. Today, I feel ready to give back - to help others find steadiness, self-trust, and a way home to themselves.

Three distinct pathways, one shared purpose - to help you feel balanced, reconnected, and deeply calm.

Pause in the Park is a community sound experience created to bring the restorative power of sound into beautiful local outdoor spaces.

These gatherings offer an opportunity to slow down, breathe, listen and reconnect, surrounded by nature and the local community.

Real tools. Real change. Coaching that meets you where you are and helps you move forward with greater clarity, confidence and self-belief.

Neuro-Linguistic Programming (NLP) is a practical approach to understanding the relationship between the way we think, communicate, feel and behave.

The way we think influences the way we experience the world. Sometimes, patterns of thinking and deeply held beliefs can quietly hold us back, affect our confidence or keep us repeating behaviours that no longer serve us.

NLP gives us practical tools to recognise these patterns, challenge unhelpful thinking and create new ways of responding, helping you make meaningful changes that feel achievable and lasting.

I'm also a qualified mBIT Coach.

mBIT (Multiple Brain Integration Techniques) is an approach that explores the different ways your head, heart and gut can influence your thoughts, feelings, decisions and sense of direction.

You may have experienced this yourself. Your head says one thing, your heart says another, while your gut seems to be telling you something completely different.

mBIT coaching can help you explore these different perspectives, bring them into greater alignment and make decisions from a place of clarity, confidence and inner trust.

6 personalised 1:1 coaching sessions

A supportive, structured programme designed around you, your goals and the changes you want to make.

Across six sessions, we'll explore what's currently getting in your way, identify the patterns and beliefs that may be holding you back, and use practical coaching techniques to help you move forward.

You'll have space to reflect, tools to work with between sessions, and ongoing support as you put those changes into practice.

A relaxed, no-obligation conversation to talk about what you're looking for, answer any questions and make sure coaching with me feels like the right fit for you.

Real experiences from people I've had the privilege of working with.

Have questions, or simply want to find out which offering feels right for you? Reach out - there is no pressure, only a warm and open conversation waiting for you.